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Rana, a qualified and motivated instructor, focuses on well-being by connecting their mind, body & breath in order to maintain a healthy , peaceful lifestyle and commit to long term health benefits / fitness goals. Core competencies include:
• Anatomy of Yoga
• Yoga Therapeutics & Alignments
• Yoga Philosophy
• Pranayama
• Different types of Meditation
• Mantra & Shloka Chanting
• Kriyas
• Yoga Asanas
Activity : Couple Yoga Lessons @ Home
My wife and I are pursuing this class with Kusum Rana For the last three months now and we find the classes to be extremely helpful. As a couple we have adopted a lot of changes into our lifestyle and Rana has been helping us making it easier for adapting to this new lifestyle. The yoga sessions are very satisfying and she ensures there is a great balance between exercising, streching, breathing and required soothing. Overall we are very happy with her approach and would like to recommend her for others who would like to change the way they live. For the Better.
out of 5.0
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